Calming Techniques for Your Anxious Child
If you're unsure how to help your child experiencing symptoms of anxiety, this resource may be helpful to you. In this resource there are 17 calming techniques listed as well as instructions on how to do them and explanations for why these techniques work. It is recommended that you practice the calming techniques several times daily when your child is not feeling anxious so that they know how the technique is done and how it makes them feel. Please note that every child is different and not all 17 techniques will be effective for your child.
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You will receive a link to download the resource upon checking out, as well as an emailed link available for 30 days.